Monday, July 25, 2011

Mother Nature's Beauty Tips

8 Foods for Gorgeous Skin

While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin's natural beauty.
tropical fruit, healthy skin, Food cures,

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Tropical Fruit
Eating guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating tropical fruits and other vitamin C–rich foods can replenish your skin's stores. Vitamin C also helps your body produce collagen, a protein that helps keep your skin firm and elastic.


Gary Kelly said...

Can someone please explain to me what a free radical is? I thought it was someone like JustinO.

JustinO'Shea said...

ha ha ha ha ha hah ha