[ contiuned from yesterday ] So how do you control yourself when
you want nothing to do but to rip the clothes off of your new guy even
though you know it’s best to wait? How do you handle these
powerful feelings of attachment without losing your sense of self and
without becoming too intertwined? Here are some action challenges to
help keep you on the right track toward promoting a healthy relationship
progression with your new dating prospect:
1. Be proactive, not reactive
This means to avoid acting on every impulse you have when it comes to your dating partner. Do you really need to call him for the fifth time today? Is it wise to send him one email after the other on the same day? Do you have to see him every day this week? By thinking about the consequences of your actions, you’ll be in a better position to guide the relationship along. If you need to, snap yourself with a rubber band to break out of an “impulse trance” to avoid making impulsive moves.
2. Balance togetherness with separateness Beware of spending every waking hour with each other. You need breathing room and you don’t want the relationship to become suffocated by becoming too enmeshed. By having your own independent life separate from the relationship, you’ll be bringing fresh air into it that will help vitalize it and keep it exciting. Don’t forget you have other roles, responsibilities, and relationships that deserve and need your attention as well.
3. Find outlets for your impulses
Stave off those self-sabotaging urges by finding productive outlets for those impulses to “rush things along.” Such things as exercise, masturbation, fantasy, or writing can be helpful pursuits to channel your thoughts and feelings toward when all you want to do is direct your energies at your love interest. They can be constructive distractions and physical releases for “emergency relief.”
4. Stay anchored in the here-and-now
New lovers often times in their exuberance talk about what their futures will be like together and this definitely accelerates the pacing of the relationship. Instead, be fully present in every moment you share together and enjoy each opportunity together as a gift in “the now.” To help stay on an appropriate timeline for yourself, you can create a personal scrapbook of the memories and experiences you’ve shared with this special guy as a time-table and way to stay centered on going slow and relishing in getting to know each other.
5. Communication starts from “Day One”
Talk to each other about the thoughts and feelings that you’re having. This shared dialogue will help cement the bond between you even more and communication is one of the avenues toward building trust, respect, and intimacy. By keeping the feelings and temptations vocalized, they can be dealt with more directly.
Unspoken, suppressed desires have a way of erupting spontaneously and you’re more at risk for acting-out by keeping everything hidden. Obviously you’re not going to want to share everything you’re fantasizing about with your dating partner (there do need to be some boundaries!), but keeping the dialogue open and honest can help pace the momentum.
6. Always stay in touch with your personal requirements
Being mindful of the qualities and characteristics of your ideal partner and relationship can be an excellent barometer to gauge the pacing of your relationship. With every experience and contact you have with your new dating partner, you’re learning more and more about whether this is truly a goodness-of-fit.
The beginning of a new dating relationship is often times characterized by an abundance of feel-good feelings that can be mind-boggling and overwhelming. Enjoy the thrill of what is happening to you and at the same time make sure that you stay in control of these feelings as opposed to the other way around.
Perhaps one of the most important questions you can ask yourself to ensure your relationship is pacing at a rate you are comfortable with before allowing yourself to be vulnerable and consider commitment would be: Has my dating partner consistently demonstrated through his words and actions that he is safe to let into my life and share my heart? The answer to that question can only be answered through the passage of time and shared experiences.
So slow down, think, and enjoy the ride!
© 2007 Brian L. Rzepczynski
Dr. Brian Rzepczynski, contributing author to GAYTWOGETHER, is one of the leading love coaches for the gay community. As a licensed dating and relationship coach, Dr. Brian Rzepczynski, DHS, MSW has over 18 years experience as a psychotherapist and life coach specializing in helping GLBT individuals and couples develop and maintain successful and fulfilling intimate relationships. He holds a doctorate degree in human sexuality from the Institute for Advanced Study of Human Sexuality and a master’s degree in clinical social work from Western Michigan University. He also runs a successful private therapy practice, Personal Victory Counseling, Inc. http://thegaylovecoach.com
Thanks, Bryan, and also Michael at gaytwogether.com
1. Be proactive, not reactive
This means to avoid acting on every impulse you have when it comes to your dating partner. Do you really need to call him for the fifth time today? Is it wise to send him one email after the other on the same day? Do you have to see him every day this week? By thinking about the consequences of your actions, you’ll be in a better position to guide the relationship along. If you need to, snap yourself with a rubber band to break out of an “impulse trance” to avoid making impulsive moves.
2. Balance togetherness with separateness Beware of spending every waking hour with each other. You need breathing room and you don’t want the relationship to become suffocated by becoming too enmeshed. By having your own independent life separate from the relationship, you’ll be bringing fresh air into it that will help vitalize it and keep it exciting. Don’t forget you have other roles, responsibilities, and relationships that deserve and need your attention as well.
3. Find outlets for your impulses
Stave off those self-sabotaging urges by finding productive outlets for those impulses to “rush things along.” Such things as exercise, masturbation, fantasy, or writing can be helpful pursuits to channel your thoughts and feelings toward when all you want to do is direct your energies at your love interest. They can be constructive distractions and physical releases for “emergency relief.”
4. Stay anchored in the here-and-now
New lovers often times in their exuberance talk about what their futures will be like together and this definitely accelerates the pacing of the relationship. Instead, be fully present in every moment you share together and enjoy each opportunity together as a gift in “the now.” To help stay on an appropriate timeline for yourself, you can create a personal scrapbook of the memories and experiences you’ve shared with this special guy as a time-table and way to stay centered on going slow and relishing in getting to know each other.
5. Communication starts from “Day One”
Talk to each other about the thoughts and feelings that you’re having. This shared dialogue will help cement the bond between you even more and communication is one of the avenues toward building trust, respect, and intimacy. By keeping the feelings and temptations vocalized, they can be dealt with more directly.
Unspoken, suppressed desires have a way of erupting spontaneously and you’re more at risk for acting-out by keeping everything hidden. Obviously you’re not going to want to share everything you’re fantasizing about with your dating partner (there do need to be some boundaries!), but keeping the dialogue open and honest can help pace the momentum.
6. Always stay in touch with your personal requirements
Being mindful of the qualities and characteristics of your ideal partner and relationship can be an excellent barometer to gauge the pacing of your relationship. With every experience and contact you have with your new dating partner, you’re learning more and more about whether this is truly a goodness-of-fit.
- Does he share similar values?
- Does he stimulate me intellectually?
- Is he trustworthy and loyal?
- Can I be vulnerable with him and share my feelings?
- Do we have physical chemistry and sexual compatibility?
The beginning of a new dating relationship is often times characterized by an abundance of feel-good feelings that can be mind-boggling and overwhelming. Enjoy the thrill of what is happening to you and at the same time make sure that you stay in control of these feelings as opposed to the other way around.
Perhaps one of the most important questions you can ask yourself to ensure your relationship is pacing at a rate you are comfortable with before allowing yourself to be vulnerable and consider commitment would be: Has my dating partner consistently demonstrated through his words and actions that he is safe to let into my life and share my heart? The answer to that question can only be answered through the passage of time and shared experiences.
So slow down, think, and enjoy the ride!
© 2007 Brian L. Rzepczynski
Dr. Brian Rzepczynski, contributing author to GAYTWOGETHER, is one of the leading love coaches for the gay community. As a licensed dating and relationship coach, Dr. Brian Rzepczynski, DHS, MSW has over 18 years experience as a psychotherapist and life coach specializing in helping GLBT individuals and couples develop and maintain successful and fulfilling intimate relationships. He holds a doctorate degree in human sexuality from the Institute for Advanced Study of Human Sexuality and a master’s degree in clinical social work from Western Michigan University. He also runs a successful private therapy practice, Personal Victory Counseling, Inc. http://thegaylovecoach.com
Thanks, Bryan, and also Michael at gaytwogether.com
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